7 Useful Ways to Deal with Emotional Distress
2020 has been overwhelming. The coronavirus pandemic is still around and cases are increasing, especially in the South. With that going on, who knew a racial pandemic would also happen in the midst of Covid-19. Seeing my Black brothers and sisters are being killed senselessly is heartbreaking. However, I’m grateful for the many people outside of my race that are speaking up and fighting alongside us for the cause. Even though I try to be hopeful about the progress made so far, it can take an emotional toll. It’s a struggle to not let these troubling events make your spirit heavy…